Dance Fitness
Get ready to move and groove with our Dance Fitness class! This high-energy group workout combines the best of dance and fitness to create a fun and effective exercise experience. Inspired by the dynamic rhythms and moves of Zumba, Dance Fusion Fitness incorporates a variety of dance styles, including salsa, hip-hop, reggaeton, and more.
Whether you're a seasoned dancer or a complete beginner, our class is designed to be inclusive and welcoming to everyone. Our enthusiastic instructor will guide you through easy-to-follow routines that help you burn calories, tone muscles, and boost your mood. You'll leave each session feeling energized, confident, and ready to take on the world.
Join us for Dance Fitness and discover the joy of dancing your way to a healthier, happier you! No dance experience required – just bring your enthusiasm and a smile. Let's dance like nobody's watching!
BoxHIIT
Unleash your inner fighter with Boxing HIIT class, a high-energy class that blends the intensity of boxing with the fast-paced power of High-Intensity Interval Training (HIIT). This workout is designed to boost your strength, speed, and endurance while torching calories.
Expect to go through rounds of shadowboxing, heavy bag work, and explosive HIIT circuits, all set to a heart-pumping playlist. You'll learn fundamental boxing techniques—jabs, crosses, hooks, and uppercuts—while pushing your limits with bodyweight exercises, cardio drills, and core-focused movements.
Whether you're a beginner or a seasoned athlete, Boxing HIIT class will challenge you to hit harder, move faster, and leave every class feeling like a champion. Get ready to sweat, sculpt, and unleash your full potential!
Slow Flow Yoga
Our Slow Flow Yoga focuses on gentle, mindful movements that encourage a deep connection between breath and body. This class is designed for all levels of fitness, from absolute beginners to seasoned yogis. Each session begins with a centering practice to calm the mind, followed by a series of slow, deliberate poses that promote balance, flexibility, and strength. You'll be guided through each posture with clear, easy-to-follow instructions, ensuring that everyone can participate at their own pace.
Modifications and variations are offered throughout the class, allowing you to tailor the practice to your individual needs and abilities. Whether you're seeking to alleviate stress, improve your physical health, or simply enjoy a peaceful moment in your day, our Slow Flow Yoga class welcomes you with open arms.
HIIT
Get ready to unleash your inner athlete with our HIIT class! This high-energy, high-intensity interval training session is designed to push your limits and help you achieve your fitness goals faster. Whether you're looking to burn fat, build muscle, or boost your cardiovascular endurance, this class has it all. Expect a comprehensive dynamic warm-up, followed by intervals of intense cardio and strength exercises performed in short bursts with brief recovery periods. You'll target all major muscle groups with a variety of exercises that keep your body guessing and your metabolism revved.
Free Flow Yoga
In Free Flow Yoga, you'll experience a harmonious blend of breath work, mindful movement, and creative sequencing. Kelly will guide you through a series of fluid transitions, encouraging you to explore your edge while honoring your body's unique needs. Expect to build strength, flexibility, and balance, all while cultivating a sense of inner peace and mindfulness. Whether you're a seasoned yogi or just starting your journey, you'll find this class both challenging and accessible.
Modifications and variations will be offered throughout the class, ensuring that everyone can participate at their own pace. You'll leave feeling invigorated, centered, and inspired to continue your practice both on and off the mat.
Pilates
Welcome to our Pilates class! This dynamic and engaging workout is designed to strengthen your core, improve your flexibility, and enhance your overall body awareness. Suitable for all fitness levels, our Pilates sessions focus on controlled movements and proper breathing techniques to help you achieve a balanced and toned physique. Whether you're a beginner or an experienced practitioner, our instructor will guide you through a series of exercises that target key muscle groups, promoting better posture and a more mindful approach to physical fitness. Join us and discover the transformative benefits of Pilates!
Spin
A spin class is a high-energy, indoor cycling workout led by an instructor, typically set to motivating music. Participants ride stationary bikes, adjusting resistance and speed to simulate various terrains and intensities. The class often includes a mix of sprints, hill climbs, and interval training, designed to boost cardiovascular fitness, build muscle strength, and burn calories. It's a group exercise that fosters a sense of community and support, making it a fun and engaging way to stay fit.
Interested in being a group fitness instructor?
The Department of Recreational Sports and Athletic Facilities is currently looking for students who are interested in leading group fitness classes. Group Fitness Instructors lead and instruct group fitness classes to individuals with multiple fitness levels. Leading classes includes planning and organizing class components, but it is also a way to help others reach their fitness goals. Additional responsibilities include providing high quality customer service and motivation techniques to class participants, while creating a safe and enjoyable atmosphere.
Those wanting to lead group fitness classes and learn more about Group Fitness Instructor opportunities, please contact Brady Cole for more information.
