Health -and -Fitness

Equipment Orientations

Are you hesitant to come to the cardio or weight room because you’re not sure how to use the equipment? Don’t let that stop you. We will help familiarize you with the equipment so you’ll be able to decide what equipment to use and how to use it in order to meet your fitness goals. Simply contact Brian Shearer.

Fitness Assessments

Are you ready to start exercising but would like to know your current fitness level before beginning? If so, we can analyze the following areas to determine your current fitness level:

  • Blood Pressure
  • Body Composition
  • Cardiovascular Endurance
  • Flexibility
  • Muscular Strength

Are you only concerned with certain aspects of your fitness? Or maybe you don’t have the time for a complete fitness assessment? Don’t worry we can evaluate a single area if you would like. For example, a client only wants to know their body composition. Not a problem, contact Brian Shearer.

Exercise Program Recommendations

Are you motivated to get on the path to fitness? Do you need some help finding your way? We can help guide you to your fitness goal. Whether it’s helping you shed off a few pounds, tone up for spring break or just improve your overall fitness and quality of life, we can make recommendations for a fitness program to help you. Schedule an appointment with Brian Shearer today.